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In the all-important world of sunscreen, there are two key players: mineral and chemical. Over the past several years, clinical research has birthed some unsettling discoveries about the ingredients in chemical sunscreen. But, how exactly does it differ from mineral sunscreen, and which one is the best choice for your health, from the inside out?

Here, we’ll answer all of these crucial questions so that you can confidently slather on SPF and revel in the sunshine.