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To Lift or Not to Lift: How to Do Strength Training Right
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Are you a gym-goer who skeptically eyes the weight rack, wary of those steely barbells and dumbbells? Maybe you feel like weightlifting is a foreig... -
Does Coffee Have a Place in Your Wellness Routine?
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Wondering how you can best incorporate coffee into your wellness routine? First off, start with the quality and acidity of the coffee. For people with gastrointestinal concerns, like acid reflux, heartburn, or IBS, this acidity can trigger uncomfortable symptoms.
Fabula is a standout brand with low-acid, small-batch, single-origin brews. With coffee that’s grown in shade at high elevations, Fabula keeps acid levels lower than conventional coffee. We also love that Fabula tests its coffee at independent laboratories to ensure it’s free of over 350 chemicals.
