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  • Does Coffee Have a Place in Your Wellness Routine?

    Wondering how you can best incorporate coffee into your wellness routine? First off, start with the quality and acidity of the coffee. For people with gastrointestinal concerns, like acid reflux, heartburn, or IBS, this acidity can trigger uncomfortable symptoms. 

    Fabula is a standout brand with low-acid, small-batch, single-origin brews. With coffee that’s grown in shade at high elevations, Fabula keeps acid levels lower than conventional coffee. We also love that Fabula tests its coffee at independent laboratories to ensure it’s free of over 350 chemicals.

  • 7 Nutrient-Rich Foods to Enjoy This Autumn

    Adapting your diet to the shifting seasons is a sustainable and nutritious way to try new recipes and excite your taste buds. Try these autumn favorites to comfort your palette and support your wellbeing.